Elevate & Expand with Nick Visvovich

Elevate & Expand is a transformative yoga workshop designed to guide you beyond the surface of your practice And into the heart of self-discovery. Through the rich blend of Hatha, Kundalini, Yin, Nidra, and Kristian, you will cultivate a deeper connection to your mind, body, and inner wisdom. This immersive experience invites you to slow down, reflect, and refine your practice - uncovering new layers of strength, awareness, and peace. Whether you’re seeking to deepen your skills or reconnect with your inner self, this journey within offers the tools and space to truly thrive.

Breathwork Detox is a profound and life-changing intensive breath work practice designed to cleanse and nourish the body physically, emotionally, mentally and energetically. It is completely unlike any other form of breathing. It's a deep healing modality that has been described as "twenty years of therapy in one session without saying a word." 

The results are immediate and undeniable, but a simple description does not do it justice. It truly has to be experienced, to fully understand its magic.

Some of the many benefits of Breathwork Detox are:

- Release of past and current emotional and physical trauma that weigh us down

- Decreased back, neck, jaw, abdominal and hip pain

- Decreased anxiety, stress, anger, irritability, and depression

- Unblocked energy channels

- Increased vitality, energy, creativity, clarity, focus, and feelings of euphoria

- Accelerated healing

Join us in a fun vision board making and intention setting workshop

This event will begin with a special intention setting ceremony and be followed by visually representing that intention while creating your vision board. A vision board is a collection of images and affirmations representing your dreams and aspirations for the new year. Your vision board will include everything you would like to bring into the new year. Whether it be self care, time for rest, a consistent exercise routine, more time spent with friends and family, or any specific goals you have, your vision board will be a source of inspiration and motivation.

all materials are included in workshop, feel free to bring any images or magazines you would like to include

Heart Centered Cacao & Breathwork Journey with Stevie and Anna

Together we will be experiencing the sacred qualities of cacao together as we begin to open up our heart and dive into ourselves. As we sit together, we will have open conversation about our heart chakra (the chakra that connects the spiritual realm with the physical world) to help deepen your understanding and experience.

Cacao is a spiritual amplifier and will ground us while we set out on a brief, but deep, breathwork journey. It's all inside of you.

Join Audreyrose and Kelly for a nurturing experience like no other! In this two hour workshop, Audreyrose will create a soundscape of vibrations and calming frequencies while Kelly will be providing a healing touch through 3 personal Thai Massage techniques.

Sound Healing consists of vibration that affects us on a cellular level; impacting brain, nerve, muscle, and organ function. It helps with chronic pain, depression, stress, and overall mental health. It lowers cortisol levels in the body, lowers blood pressure, as well as helping with sleep disorders.

Audreyrose Viscovich

Certified 500 RYT- hot yoga, acro yoga, yin yoga & childrens yoga

Thai Massage is a unique healing art. Like other forms of massage, it will bring a state of deep relaxation to the client. Unlike other forms, Thai Massage is rooted in Chinese Medicine and Ayurvedic principles. Assisted stretch into Yoga-like postures, Reflexology, and Acupressure are the main components. Each session is a journey from the sympathetic nervous system, bringing the client from a state of stress and tension to a state of relaxation and peace. Other benefits include lymphatic drainage, myofascial release, pain and headache relief, improved mood, and increase of energy.

Kelly Donna Parsley

Advanced Nuah, Bo‘rarn Thai Massave Practitioner, 500 RYT, Polarity Therapy Associate Practitioner

Join Audreyrose and Kelly for a nurturing experience like no other! In this two hour workshop, Audreyrose will create a soundscape of vibrations and calming frequencies while Kelly will be providing a healing touch through Thai Massage.

Sound HealinG consists of vibration that affects us on a cellular level; impacting brain, nerve, muscle, and organ function. It helps with chronic pain, depression, stress, and overall mental health. It lowers cortisol levels in the body, lowers blood pressure, as well as helping with sleep disorders.

Audreyrose Viscovich

Certified 500 RYT- hot yoga, acro yoga, yin yoga & childrens yoga

Thai Massage is a unique healing art. Like other forms of massage, it will bring a state of deep relaxation to the client. Unlike other forms, Thai Massage is rooted in Chinese Medicine and Ayurvedic principles. Assisted stretch into Yoga-like postures, Reflexology, and Acupressure are the main components. Each session is a journey from the sympathetic nervous system, bringing the client from a state of stress and tension to a state of relaxation and peace. Other benefits include lymphatic drainage, myofascial release, pain and headache relief, improved mood, and increase of energy.

Kelly Donna Parsley

Advanced Nuah, Bo‘rarn Thai Massave Practitioner, 500 RYT, Polarity Therapy Associate Practitioner

Join us at Doza Yoga for our Prenatal Yoga classes. This class is a beautiful way to build community and practice amongst those going through pregnancy and everything that surrounds it. Pregnancy is a unique journey - developing or continuing a yoga practice throughout is incredibly beneficial in preparing the mind and body for all of the changes in all phases, through labor, and even in the fourth trimester (postpartum). This class is accessible to all levels of practitioner, modifications and variations will be given so that through every stage you will be able to participate. Find peace, hone in on your breath, chat with others, and leave feeling refreshed and ready to take on all that is pregnancy!

This class is also available for anyone interested in prenatal yoga, in planning phases, looking for a gentler class, partners of pregnant person, etc.

Join Audreyrose and Nick for a fun afternoon of flight! This workshop will cover the foundational postures of Acro Yoga, utilizing both Solar (active) and Lunar (therapeutic) poses. Acro Yoga is a great way to experience connection in a playful and meaningful way. No experience or partner necessary!

Learn to turn upside-down and float with Audreyrose as she leads us through this 2 hour arm balance workshop. She will be guiding class through a sequence that will warm, strengthen, and lengthen the body to reach an idyllic place for bringing strength into the arms to create balance. Each shape will be broken down into optional progressive steps so there will be opportunity provided for every experience level.

Meet Glo2Facial by Geneo with Genna from DaeGlo!

A 35 minute breakthrough treatment that unlocks the body's natural superpowers: Oxfoliate™ with O2 bubbles, amplify with LUX via our lite ultrasound experience, and detox via lymphatic massage.

With six customizations available, there is a solution for all your skincare needs. Each option is formulated with natural, highly effective ingredients to target specific concerns, which are infused into the skin throughout the treatment.

Pelvic Floor Pilates

Activate the floor of your core! Join Leisa for a gentle Pilates class aimed to engage Pilates class aimed to engage this deep group of hammock-like muscles with new awareness and intention. Through an exploration of breath, stabilization and appropriate range of motion, we will slow down to realign the pelvis in relation to the spine and lower extremities, and correct pelvic weakness and imbalances. Pros? A strong pelvic floor can improve conditions like urinary incontinence, treat pelvic organ prolapse, and make sex better, too!

Master Class with Nick Viscovich

If you're looking for a way to broaden the scope of your Yoga practice, then look no further! Join Nick for a two hour journey filled with many of the different techniques that make up his personal practice. You can expect a strong physical practice inspired by various styles, Pranayama (breathing exercises), Mantra, Yogic Philosophy, and a Yoga Nidra (deep relaxation) to top it off! This masterclass is open ton all levels of active practitioners and will include appropriate modifications and variations to suit all who come.

Join us in a fun vision board making and intention setting workshop JAN. 7

This event will begin with a special intention setting ceremony and be followed by visually representing that intention while creating your vision board. A vision board is a collection of images and affirmations representing your dreams and aspirations for the new year. Your vision board will include everything you would like to bring into the new year. Whether it be self care, time for rest, a consistent exercise routine, more time spent with friends and family, or any specific goals you have, your vision board will be a source of inspiration and motivation.

*all materials are included in workshop, feel free to bring any images or magazines you would like to include*

Power Pilates: ReForMat™ with Leisa Taylor

Take our beloved Pilates repertoire to the next level for a fun, full-body, efficient and effective flow! Join Leisa for a Reformer-inspired Mat Pilates class as we work with various hand-held equipment to translate an hour long Reformer session into a spicy mat sculpt! *Please bring your mat and TWO small bathroom hand towels! All other equipment will be provided.

Created by Teri Lee Steele of Steele Pilates, ReForMat™ is and advanced reimagining of Pilates apparatus exercises as a mat-based discipline. The work increases the Pilates exercise vocabulary to recreate an apparatus session with very inexpensive, space-conscious props.

Join us for our Holiday Meditation and Sound Bath, where you will melt away the stress of the holiday season and set your intentions for the upcoming year. Through the transformative practices of mindfulness, journaling and sound therapy, you will experience a deep sense of well-being and renewal, empowering you to fully embrace the joy of the holidays. Let go of stress and emerge from this workshop feeling refreshed, revitalized and prepared to welcome the new year!

Participants are encouraged to wear loose, comfortable clothing and to bring a journal, pen and any other prop to promote full relaxation.

Hosted by Christianne Jensen and Erica Powers

Whole Body Healing One on One Sessions with Dr. Mia Laurel - Doctor of Osteopathic Medicine

Dr. Mia Laurel is a medical doctor practicing the hands-on speciality, Neuromusculoskeletal Medicine. The body's natural state is to work perfectly and painlessly, always moving toward balance. Our everyday experiences create barriers and blockages that stop that process and lead to pain, injury, poor sleep, and more. Her work untangles those blockages so the body can return to a more vital, pain free state. This practice is accompanied with a side helping of peace, healing, and clarity, helps alleviate pain and allows you to move in ways you thought you had lost.

What to expect: Appointments are highly personalized. You will receive what will most benefit you that day. It varies from light touch to strong touch and stretching, lots of movement or little to no movement. It can be interactive and educational or lay back, relax, and let the world go fuzzy. Our emotions and beliefs also show up in our bodies and may be part of what comes to the surface. If you are the record, she is the record player. Your music is already written, she just allows it to be heard.

Appointment times will be assigned after signing up.

Whole Body Healing One on One Sessions with Dr. Mia Laurel - Doctor of Osteopathic Medicine

Dr. Mia Laurel is a medical doctor practicing the hands-on speciality, Neuromusculoskeletal Medicine. The body's natural state is to work perfectly and painlessly, always moving toward balance. Our everyday experiences create barriers and blockages that stop that process and lead to pain, injury, poor sleep, and more. Her work untangles those blockages so the body can return to a more vital, pain free state. This practice is accompanied with a side helping of peace, healing, and clarity, helps alleviate pain and allows you to move in ways you thought you had lost.

What to expect: Appointments are highly personalized. You will receive what will most benefit you that day. It varies from light touch to strong touch and stretching, lots of movement or little to no movement. It can be interactive and educational or lay back, relax, and let the world go fuzzy. Our emotions and beliefs also show up in our bodies and may be part of what comes to the surface. If you are the record, she is the record player. Your music is already written, she just allows it to be heard.

Appointment times will be assigned after signing up.

Spooky Flow and Craft with Audreyrose Viscovich

Join Audreyrose for a fun spooky vinyasa flow to get the Halloween vibes brewing! The flow will be followed by creating a protection bundle with mini brooms, cinnamon sticks, charms, and fresh herbs like lavender, sage, mugwort, and more. Hang it on your front door for protection for the spooky months ahead and for overall well being in your home!

The Visionaries Blueprint: A Workshop on Goal Setting and Empowered Living

What do you want to create? When was the last time you gave yourself permission to dream big? In this 2 hour workshop you will gain clarity, confidence and empowerment to create a meaningful and balanced life. Using the power of mindfulness, guided meditation and writing exercises, participants will discover their desires and transform their goals into reality. Come join Christianne Jensen, registered nurse, board certified health and wellness coach, certified meditation teacher and owner of Love This Life Wellness for a fun opportunity to dream, transform and fellowship!

Breathwork Detox is a profound and life-changing intensive breath work practice designed to cleanse and nourish the body physically, emotionally, mentally and energetically. It is completely unlike any other form of breathing. It's a deep healing modality that has been described as "twenty years of therapy in one session without saying a word."

The results are immediate and undeniable, but a simple description does not do it justice. It truly has to be experienced, to fully understand it's magic.

Some of the many benefits of Breathwork Detox are:

- Release of past and current emotional and physical trauma that weigh us down

- Decreased back, neck, jaw, abdominal and hip pain

- Decreased anxiety, stress, anger, irritability, and depression

- Unblocked energy channels

- Increased vitality, energy, creativity, clarity, focus, and feelings of euphoria

- Accelerated healing

- Releasing toxins from the body

Join Michelle for this special event and experience the power of Breathwork Detox!

SoulSpeak with Sabrina O'Reilly

A revolutionary movement and journaling fusion practice combining physical, external, and emotional processing that will uncover your truths and provide space for you to explore answers to some of the most important questions we can ask ourselves while deeply connecting to our body and breath.

Breathwork Detox is a profound and life-changing intensive breath work practice designed to cleanse and nourish the body physically, emotionally, mentally and energetically. It is completely unlike any other form of breathing. It's a deep healing modality that has been described as "twenty years of therapy in one session without saying a word."

The results are immediate and undeniable, but a simple description does not do it justice. It truly has to be experienced, to fully understand it's magic.

Some of the many benefits of Breathwork Detox are:

- Release of past and current emotional and physical trauma that weigh us down

- Decreased back, neck, jaw, abdominal and hip pain

- Decreased anxiety, stress, anger, irritability, and depression

- Unblocked energy channels

- Increased vitality, energy, creativity, clarity, focus, and feelings of euphoria

- Accelerated healing

- Releasing toxins from the body

Join Michelle for this special event and experience the power of Breathwork Detox!

Join us for a relaxing evening in the Doza Yoga studio for a special, candlelit sound bath with Connie. This meditative practice allows the resonant vibrations of the crystal singing bowls to immerse in the space and create deep senses of relaxation and connectedness. Feel your body find peace and comfort on your mats with comfortable props, pillows, and blankets and allow all stress, worries, and concerns melt away.

Power Pilates: ReForMat™ with Leisa Taylor

Take our beloved Pilates repertoire to the next level for a fun, full-body, efficient and effective flow! Join Leisa for a Reformer-inspired Mat Pilates class as we work with various hand-held equipment to translate an hour long Reformer session into a spicy mat sculpt! *Please bring your mat and TWO small bathroom hand towels! All other equipment will be provided.

Created by Teri Lee Steele of Steele Pilates, ReForMat™ is and advanced reimagining of Pilates apparatus exercises as a mat-based discipline. The work increases the Pilates exercise vocabulary to recreate an apparatus session with very inexpensive, space-conscious props.

Join us in ringing in the Summer Solstice with Molly from Oopsie Daisy Flower. She will be guiding us through a bouquet making class where you will learn the meaning behind the flowers and setting them with intention. Learn how to preserve your arrangements to last! Complimentary drinks will be provided.

Power Pilates: ReForMat™ with Leisa Taylor

Take our beloved Pilates repertoire to the next level for a fun, full-body, efficient and effective flow! Join Leisa for a Reformer-inspired Mat Pilates class as we work with various hand-held equipment to translate an hour long Reformer session into a spicy mat sculpt! *Please bring your mat and TWO small bathroom hand towels! All other equipment will be provided.

Created by Teri Lee Steele of Steele Pilates, ReForMat™ is and advanced reimagining of Pilates apparatus exercises as a mat-based discipline. The work increases the Pilates exercise vocabulary to recreate an apparatus session with very inexpensive, space-conscious props.

Join us in ringing in the Summer Solstice with Molly from Oopsie Daisy Flower. She will be guiding us through a bouquet making class where you will learn the meaning behind the flowers and setting them with intention. Learn how to preserve your arrangements to last! Complimentary drinks will be provided.

Join Sabrina and Jenn as they team up for our "Fierce and Flowing Goddess" workshop. Our practice will pay homage to the multi-sided feminine divine. To be in her wildness and remind ourselves of the power we all hold deep within. Can we bring that wildness and freedom into the way we move our bodies. Connecting first with a flow followed by a flower crown meditation where we will weave intentional goddess flower crowns together. And a ritual on intention setting to seal the practice.

Breathwork Detox is a profound and life-changing intensive breath work practice designed to cleanse and nourish the body physically, emotionally, mentally and energetically. It is completely unlike any other form of breathing. It's a deep healing modality that has been described as "twenty years of therapy in one session without saying a word."

The results are immediate and undeniable, but a simple description does not do it justice. It truly has to be experienced, to fully understand it's magic.

Some of the many benefits of Breathwork Detox are:

- Release of past and current emotional and physical trauma that weigh us down

- Decreased back, neck, jaw, abdominal and hip pain

- Decreased anxiety, stress, anger, irritability, and depression

- Unblocked energy channels

- Increased vitality, energy, creativity, clarity, focus, and feelings of euphoria

- Accelerated healing

- Releasing toxins from the body

Join Michelle for this special event and experience the power of Breathwork Detox!

Join Sabrina and Jenn as they team up for our Earth Day "Root to Rise workshop. Our practice will pay homage to Pacha Mamma. To be in her wildness and remind ourselves that we do not live ON a planet, but we are OF the planet. Can we bring that wildness and freedom into the way we move our bodies. Connecting first with a grounding flow followed by a planting meditation and ritual to seal our practice. The planting Meditation is where we will plant physical and emotional seeds to take with us and watch grow throughout the spring.