Join us for our Holiday Meditation and Sound Bath, where you will melt away the stress of the holiday season and set your intentions for the upcoming year. Through the transformative practices of mindfulness, journaling and sound therapy, you will experience a deep sense of well-being and renewal, empowering you to fully embrace the joy of the holidays. Let go of stress and emerge from this workshop feeling refreshed, revitalized and prepared to welcome the new year!

Participants are encouraged to wear loose, comfortable clothing and to bring a journal, pen and any other prop to promote full relaxation. 

Hosted by Christianne Jensen and Erica Powers