Join us for Expansion Flow with Sabrina! This flow will allow us to become more in tune with ourselves and practice Svadhyaya (self study). This class will be an exploration of movement and journaling to cultivate awareness between mind, body and spirit and expand relationship with true self. This 90 minute Vinyasa based class will be integrated with prompts and dialogue that will inspire creativity and reflection throughout the practice. Expression will be encouraged through intuitive movement, speech and /or writing so bring your journal with you! Shift your vibration and enrich your yoga practice by joining us on February 4th!