Building from the guiding principles of the Pilates method, this workshop will lead you deeper into the practice to ignite a stronger connection and heightened clarity for some of our most basic, beloved, Pilates exercises. From breath to coordination, proper form & alignment, and overall tips and tricks, Leisa will guide you through Pilates fundamentals to help secure safe, sustainable movement patterns, empower deep core engagement, and better your understanding towards a more confident mastery of movement, both in class and in life! Bring your mat and questions!