Learn to turn upside-down with Claudia as she leads us through this 90 min inversion workshop. She will be guiding class through a sequence that will warm, strengthen, and
lengthen the body to reach an idyllic place for bringing the head below the heart. Each shape will be broken down into optional progressive steps so there will be opportunity
provided for every experience level.

This workshop will not be solely physical! Inversions require a steadiness of the mind along with a lot of intuition. Claudia will also be helping us tune into our inner world so we can pop into these topsy-turvy postures with greater ease and awareness. Additionally, we will be discussing the many benefits and sequencing of inversions leaving you with a better understanding of when and why we practice inverting.

Being a yoga instructor, personal trainer, and Holistic Intuitive Practitioner, Claudia holds a wealth of knowledge and experience in reaching these inversions with proper body mechanics and control. Sign up for an hour and a half of play, practice, and progression!